Why are so many antacid users switching to a heartburn and acid reflux remedy? Though antacids are convenient, you probably have discovered that they do not work forever. Antacids provide temporary relief for a permanent disease.
However, natural remedies have shown that you can permanently cure heartburn and acid reflux with simple natural health tips. And one very popular and effective treatment is to use your diet to begin healing your lower esophageal sphincter.
In this article, you will learn 4 foods which can help you cure GERD in days.
Cure GERD by curing your Sphincter
Did you know that most heartburn and acid reflux cases are caused by a damaged or weakened lower esophageal sphincter (LES)? The sphincter is a muscle flap that separates your stomach from the esophagus. It is mainly responsible for keeping food and stomach acids in the stomach.
When the sphincter becomes damaged or weak, GERD, heartburn and acid reflux are the result.
However, studies have shown that the sphincter can strengthen and repair itself over time. And many of the foods and ingredients at most grocery stores will do the trick. Here are some foods you should add to your diet immediately.
Heartburn and Acid Reflux Remedy
1. Honey is a great remedy to begin your home treatment. Honey has been clinically shown to fight bacteria, block infection, combat inflammation, reduce pain, and improve circulation. It has also shown to stimulate the regrowth of tissue in the sphincter.
You should take 3 teaspoons of honey daily. Make sure to take one right before bed!
2. A very common cure that has worked for my dad is a red apple. Just take a bite or slice of an apple whenever you feel the reflux coming. You should notice immediate relief.
3. Chewing gum after eating a meal or snack may also help. Because saliva is produced when you chew gum, this will aid in digestion and help diminish the heartburn.
4. Water! Drinking a glass of water after each meal and snack will help keep a tight seal over the stomach. The sphincter should be tightly sealed to the stomach.
How to Cure Acid Reflux Permanently
What exercises to strengthen the sphincter will help you cure heartburn perm